YouR Mental Health is Just as Important as your Physical Health...

If one does not take care of the mind, the body is not well. Mental health should not be treated as a luxury rather than a necessity. Scheduling sessions with ease in order for everyone to have access to mental health services. Equipped with a rich toolkit of evidence-based interventions, we will use practical strategies to help you navigate challenges. The goal is to empower you with skills that extend beyond the therapy room, promoting sustainable change. 

The duration of a typical session is 60 minutes. The initial session takes a tad bit longer. Between sessions, you will have reflective exercises to reinforce insights gained during therapy. These assignments are designed to integrate therapeutic concepts into your daily life, enhancing the effectiveness of the overall process.