Your life is as good as your mindset

Stress Management: From career pressures to family responsibilities,     women often juggle multiple roles and demands. I offer practical strategies to help you manage stress, set boundaries, and prioritize self-care.

Life Transitions: Whether you're navigating a career change, divorce, empty nest, or other life transition, I'm here to support you every step of the way.

Dissociation and Complex Trauma: For men and women who have experienced complex trauma or dissociation, I provide gentle and compassionate support to help you reintegrate fragmented parts of yourself and find a sense of wholeness.