Therapy 

Somatic Therapy: A holistic approach to therapy and healing that focuses on the connection between the mind and body. It recognizes that psychological and emotional issues can manifest in physical sensations and bodily experiences, and it seeks to address these issues by incorporating the body into the therapeutic process. Somatic therapy is based on the idea that the body holds onto and reflects past traumas, stress, and emotions, and that by paying attention to bodily sensations and movements, clients can gain insight into and release these stored experiences. 

Inner Child Work: A therapeutic approach that involves exploring and healing the emotional and psychological wounds and patterns that may have developed during one's childhood. The concept is based on the idea that each person has an "inner child" that represents the childlike aspect of their psyche, encompassing their emotions, needs, vulnerabilities, and early experiences. Inner Child Work aims to nurture and heal this inner child in order to promote emotional healing, self-acceptance, and personal growth. 

Music Therapy: Trauma often leads to a disconnection between the mind and body. Music therapy helps bridge this gap by engaging both cognitive and physical aspects of the individual. Through rhythmic activities and movement, clients can reconnect with their bodies, promoting a sense of grounding and embodiment. 

Art Therapy: This provides a non-verbal medium for clients to express complex emotions and experiences that may be challenging to articulate verbally. The canvas becomes a safe space for the unspoken to find a voice. For those who find it challenging to communicate verbally, Art Therapy offers an alternative mode of expression. Clinicians can interpret and guide discussions based on the visual language of the artwork, facilitating communication and understanding. The act of creating art can be deeply cathartic, allowing clients to release pent-up emotions, stress, and tension. The tangible output serves as a physical manifestation of emotional release.